life coaching workshops for girls and young women

RIEHL Wellness Programs

Work With Me > wellness programs

 
 
 
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RIEHL Mindful Movement

Dance inspired mindful movement.

Join me for 6 weeks of dance-inspired mindful movement. Continue to move and flow safely while honouring your body exactly where it is. Feel alive without the impact of stress on joints. 

Includes: strengthening, stretching, conditioning, core-strength, a variety of global dance styles such as Latin, African, hip-hop, jazz, etc.

Students are encouraged to attend live, however, all sessions will be recorded and stored for 8 weeks for you to view at your convenience.

Details

  • Start Date: September 8th, 2021

  • Program length: 6 weeks

  • Class Length: 55 minutes

  • Live classes are Wednesday 10:00 am CST

  • Classes will be recorded and posted to a shared library and will be accessible for 8 weeks

Price

  • 6 weeks: $69 CAD

 
 
 
 
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RIEHL Wellness Meditation

It’s easy to get caught up in the rat race of life. The intention of RW Meditation is to slow down and reconnect with yourself and with the breath. Give yourself the room and space to simply BE. 

We will cover topics that will give you insight on how you’re feeling and where you can bring more awareness to your life. 

Students are encouraged to attend live, however, all sessions will be recorded and stored for 8 weeks for you to view at your convenience.

Details

  • Start Date: September 7th, 2021

  • Program length: 6 weeks

  • Class length: 20 - 30 minutes

  • Live classes are Tuesdays 8:00 am CST

  • Classes will be recorded and posted to a shared library and will be accessible for 8 weeks

Price

  • 6 weeks: $29 CAD

 
 
 
 
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RIEHL Wellness Bundle

Sign up for both the mindful movement and meditation program and save!

The intention is to slow down and reconnect with yourself and honour the mind and body exactly where it’s at. 

We will cover topics that will give you insight on how you’re feeling and where you can bring more awareness to your life. 

Students are encouraged to attend live, however, all sessions will be recorded and stored for 8 weeks for you to view at your convenience.

Details

  • Start Date: September 7th, 2021

  • Program length: 6 weeks

  • Class length:

    • Meditation Classes: 20 - 30 minutes

    • Mindful Movement Classes: 55 minutes

  • Weekly Schedule:

    • Meditation: Live classes are Tuesdays 8:00 am CST

    • Mindful Movement: Live classes are Wednesdays 10:00 am CST

  • Classes will be recorded and posted to a shared library and will be accessible for 8 weeks

Price

  • 6 weeks movement + meditation: $89 CAD

 
 
 
 
 
Testimonials

I have just finished my first Mindful Movement session with Nicole and I can not wait to start the next 6 weeks. Nicole’s style of teaching is very easy to follow along with! I feel very accomplished after each session—the workouts challenge me, but in a very enjoyable and fun way—I finish sweaty, but always smiling! If you’re looking for a good workout that is fun and always changing, I strongly encourage you to sign up for this program.

LA

I have done the 6-week movement with Nicole. I love that I can do it from my own home but still have a connection with the group. It’s a great workout and the music is on point. Her cues are easy to follow. Great work out and so much fun. Can’t wait for the next session. Nicole is a phenomenal teacher and I love how she has put all her tools in her toolbox into the class. Overall wellness in the class.

CK

I have been doing both the Movement sessions and the Meditation sessions. They provide an excellent balance to my life. Zumba is my very favorite exercise. It elevates my mood, exercises my body and even lowers my blood pressure! Incorporating light weights and resistance bands makes the Movement session a full body workout. I find the meditation sessions both soothing and energizing. In these turbulent times self care is so very important. I am grateful to Nicole for helping me keep my mind and body healthy!

OS

 
 
 
 

You’re in good hands

 Nicole’s Certifications & Trainings

 
 

  • Canfitpro: former Fitness Instructor Specialist instructor

  • Canfitpro: FIS certification

  • Zumba®: Basic, Rhythms  2, Gold, Toning, Aqua

  • Les Mills: BodyFlow, BodyCombat, Sh’Bam, BodyVive

  • Goodlife Fitness: NewBody

  • Lifestyle Meditation:  25 hour Learn to Teach Meditation, 25 Learn to Teach Meditation to Children and Teens, 200 Hour Love to Teach Meditation, 100 hour Mindfulness Coaching

  • Mental Skills Teacher Training

  • Voila: Level 1, 1.5, 2

  • Certified Coachers Federation: Certified Coach Practitioner

  • AcroDance: Kinder and Junior Level Training

  • Progressive Ballet Technique

  • ChakraDance Teacher Training

  • Vancityacro: AcroYoga Teacher Training

  • First Aid and CPR

  • Currently enrolled in 200 hour Yoga Teaching Program and Certification