Are you ready to get back into the flow of your life?

Meet Nicole Riehl

Hi, I’m Nicole, Founder of Riehl Wellness.  

I am a motivator, mentor and mover.

I have danced almost as long as I have walked. I believe in the importance of movement in the body, mind and soul. It helps us live with flow and ease. I feel most alive when I am motivating and mentoring others and inspiring them to see the light in themselves. 

My mom passed away when I was 15 and afterward, I lived with my siblings. I  became ultra-independent - a bit of a lone wolf. 

Overworking and chronic busyness became my way of numbing. I existed for numerous years...working, volunteering, helping others....anything that kept me moving....until I approached the age my mom was when she passed away, forty-three. At this time I began digging more deeply and healing.  I began to explore who I was when I wasn’t ‘doing’, spending time in stillness and listening to the whispers. It felt good to come back to myself. Even if temporarily. Due to an injury and chronic pain, I experienced what I call a "dark season" of the soul. With suicidal thoughts and waves of depression, I felt emotionally and mentally numb. It was at this time that I dove into mindfulness and meditation and began to really tap into my WHY and my true essence. 

With movement, we have more access to our whole selves. This is how I healed and it's how I now mentor people. In all of my offerings, I encourage my clients to explore themselves in all aspects of mind, body and soul.

Riehl Wellness is about feeling into your true essence, with movement AND stillness and moving toward a future that lights you up.

If you are ready to back into flow with all aspects of yourself, I encourage you to check out my offering to see how we can work together!

Thanks for reading, I look forward to connecting Riehl soon ;)

Xo,